All posts by Michael

The Mer-Ka-Ba Lesson Two

Ok……I found it! I found a very effective video which introduces The Mer-Ka-Ba and which is an excellent training video for The Mer-Ka-Ba Activation Meditation.

I suggest on your first viewing that you establish a drishti (a soft gaze) as you watch. Allow your eyes to close every once in awhile. When he takes you through the 17 breaths he may spend a lot of time on one breath. I believe it is designed this way as to be more of an initial training endevour rather than a guided meditation per se. Although, it is certainly both.

I am committing to watching this video every day for the next 3 days after which I will find and share a more condensed version to practice for the next 18 days adding up to 21. This takes me right up Thanksgiving day

As some of you know….it was Thanksgiving day 1976 when I was discharged from the hospital after spending a week going through a process of bringing my blood glucose level down from a critically dangerous level.

I got my first “shot” of insulin. I remember to this day the first time I gave myself an injection. I was sitting with the nurse and threw my hospital robe to the side exposing my left thigh. I filled the syringe and stuck it in. I clumsily put my thumb on the plunger and squeezed. It burned going in. It stung for a minute or two. I felt desperate and afraid.

I was discharged in the afternoon around 4pm. It was dark and rainy and cold. A typical late November day in Rochester, NY. All the leaves were gone. My eyesight was blurry because of the high blood sugars and the traffic lights were merging together. We (I think it was my father and I) arrived at my Aunt Karen’s house….not far from the hospital and before us was all the food laid out for our annual Thanksgiving feast.

I was put on a strict diet at the hospital. I could have some turkey and maybe one warm biscuit and some green beans. No more sweet potatoes or apple pie or cherry pie or whipped cream for me……..or so I thought then.

Why do I tell you this?

It is because my biggest desire is to be done with this dis-ease. While diabetes has been a curse it has also been a blessing in that it motivated me to awaken to the spiritual path and to stay on it. I know that my experience with my physical condition has a spiritual seed. I also know that because of this I can cure it. And I know this because I have learned from The Kabbalists that…..”Fulfillment is the Seed of Desire.” In that quote is a secret and with this secret I move forward.

Ok. So I know everyone is dealing with a lot right now. We are all “in the weeds” at some level. Perhaps, this training is the one needed right now? Perhaps not.

I am looking for ten others who will join me….Michael

The Mer-Ka-Ba: Lesson One

What is the Mer-Ka-Ba?

In Hebrew it is spelled Merkavah meaning chariot, or vehicle. It is also defined as light, spirit or body.

In Egyptian, the word “Mer-Ka-Ba” is three words. Mer is a special kind of light, a counterrotating field of light; Ka means spirit; and Ba means “the interpretation of Reality,” which here on Earth means the human body.

According to Drunvalo Melchizedek, when you add all three words together, the Mer-Ka-Ba is a “Counterrotating field of light that will interact and translate the spirit and the body from one world into another, though it is really much, much more. It is the creation pattern itself through which all that exists has originated.” (The Ancient Secret of the Flower of Life. Volume 2 p.309)

The Mer-Ka-Ba is the vehicle that holds the energy lines (prana) connecting our souls to God.

The Mer-Ka-Ba is a potential of the geometric fields of light and is created through consciousness. Less than 0.1 percent of humanity has an active Mer-Ka-Ba.

In the next lesson we will explore how to activate your Mer-Ka-Ba!!

Pass Go…..Collect $200

The name of our group is “The Truth Seekers.”

We started this zoom yoga, meditation and ‘mapquesting’ group at the end of March 2020. The pandemic just hit and everyone was searching for ways to connect, share, help and do a little yoga inquiry.

The original name of the group was the “Atwater Yoga Group.” Those from NY will recognize that the name Atwater was the name of the road that went down to the lake to access the boat house. On the second floor of the boat house was our yoga room. What a special place……

The Lake House Yoga Room

There are many places from which to enter into the spiritual map. Here is one that provides a step-by-step understanding.

The language of the universe is mathematics. It doesn’t matter if you are good at math or not. Watch this to start your inquiry.

A Two Tier ‘Map’

The word recovery means a restoration or return to normal condition.  This begs the question of what is normal?   Perhaps we will address that question down the road a bit. What we do know.  What we have become aware of is that things are not working to our satisfaction. We have become aware of a disturbance.  We can deny it no more.  In some cases the situation seems to spiral and we, not only notice dysfunction but experience it in our life.  

A desire wells up in us.  This desire is for the present moment to be different from what it is.  The desire for things to be different from what is – is suffering. We suffer whether we are aware of it or not whenever we have any degree of desire for this moment to be anything other than it is.  Of course, with anything, there is a sliding scale as far as the degree to which suffering presents itself.  I guess the poles would be from mildly irritating to excruciatingly unbearable.  I think you get my point.  

I started this with the concept of recovery because I have seen a connecting pattern between the Twelve Steps of AA/GA/NA….. and The Four Noble Truths of The Buddha.

First, The Four Noble truths.

Continue reading A Two Tier ‘Map’

The Treasure

Once upon a time there was a poor man who heard that in a faraway land, on the other side of the deep and dangerous sea, there is a place where diamonds were as plentiful as dust — one need only bend down, scoop them up, and fill one’s pockets.

Only one boat was capable of making the journey and it took a whole year from start to finish. After the long and arduous journey, the man arrived in this wondrous land. Everything that had been said about it was true! Diamonds of all sizes were strewn around everywhere — even the sand was comprised of billions of tiny glittering gems. A group of children gathered to watch the strange stranger kneeling on the ground and stuffing his pockets with stones and pebbles, but our friend was too busy to notice them.

To celebrate the end of his poverty, the traveler ordered a luxurious dinner in the most expensive restaurant in town. Feeling generous, he handed the waiter a small-sized stone and exhorted him to keep the change. Needless to say, he spent that entire night washing dishes in the kitchen to pay for his extravagance.

He quickly learned that these pebbles, each of which would be worth millions back home, were utterly worthless. Here, the currency with which people paid for goods and services was fish. In fact, few people remembered that fish were originally consumed as a food. No one was bothered by the stench which emanated from their wallets, pocketbooks and money closets. Indeed, a reeking establishment exuded the sweet aura of old money.

Once he overcame the disappointment of his lost dream, our traveler was revealed to be a most resourceful and ambitious individual. He worked hard, invested wisely, and before long he was one of the wealthiest people in the land. His businesses were headquartered in the most rancid section of old downtown and his private vaults held thousands of tons of fish.

Finally, it was time to return home. He telegraphed his family: “Am rich. We shall never want for anything in our lives. Prepare triumphant homecoming.” He loaded his fortune on a fleet of ships, and set sail for his hometown.

Family and friends, dressed in their best, awaited him eagerly at the seaport. Of course, there was nothing that could be done with his shiploads of rotted fish except sail back a few miles from shore and dump them into the sea.

But later that day, as he was undressing for bed, a few specks of dust were shaken out of his trouser pockets and sparkled on the floor of his home. He and his family never again wanted for anything in their lives.


The soul, in its abode on high, hears wondrous tales of a faraway land. To get there, it must cross a deep and treacherous sea. Great treasures, it is told, are literally free for the taking in this place. A coin given to charity, a prayer uttered, a kind word extended to a troubled fellow — the higher realms, lacking physical bodies and a material reality, can only dream of such treasures.

The soul descends into the material world and discovers that everything that had been said about this place is true.

Diamonds litter the streets. Wherever one turns, await countless opportunities to share and bestow on another, to do, good and wholesome deeds. One need only bend down to the ground and fill one’s pockets.

Yet the value of these “diamonds” are not appreciated in this alien land. “Riches” of an entirely different sort bekon, so that when the time comes to return, many a soul finds itself lugging home shiploads of fetid fish.

But no soul can traverse our world without picking up at least a few gems along the way which enrich the heavens and make the entire trip more than worth its while…