Yoga is a dynamic map of self-inquiry.
Yoga, from the Sanskrit root “Yuj,” gives us our word, ‘union.” Returning to wholeness is the essential meaning of yoga.
The heart of yoga lives in realizing the path by which we unite our finite self with Infinite Being.
The vision of yoga is an unbroken awareness of our oneness with “Source.” A new consciousness evolves through yogic practices aimed at developing an ever-increasing awareness of the various levels of our experience: physical, energetic, emotional and spiritual….
Sunday Session April 4, 2021
Yang Session April 6, 2021
This is a Thursday yoga session. A Yin Flow in support of meditation sit.
Some Excellent Yoga Audio. If you like hearing some background music during class, here are a few selections from my playlists.