Less is More

This is a concept in yoga.   Yoga is not about stretching or struggling past your edge. Proper yoga means, first, proper alignment.  Then, finding your edge with the attitude of inquiry and compassion. A perfect example of this in dealing with diabetes is the amount of food we eat in any given sitting. I have found that less food means more control. I try to restrict my food intake to less than 40 grams of carbohydrates in one sitting. When I do this I achieve more control of my blood sugars. When I go beyond 40 grams, control becomes more uncertain.