I think we can safely assume we live in the midst of “systems.” Do you remember back in elementary school when you first began to read and write? Do you remember the concept of a “topic sentence?” A topic sentence usually, but not always, is the first sentence in a paragraph.

Let me break down the first sentence in this post:

I think.……we……can safely……assume…..we live in….the midst……of systems.

One way of understanding transitions within systems is that they are points of resistance or restriction resulting in some kind of change..

Ken Wilber, the inventor of the Integral theory perspective describes the changes….He calls them AQAL. Starting tomorrow for the next few weeks we will be transitioning from Phase 4 to Phase 5 in our yoga journey….