Please read and review Lessons One and Two before this post.

I have been checking out a few shorter, more concise meditations. This first one is 12 minutes and I found it useful in “settling into” the process.

This second one is a the 18 breaths meditation. I suggest practicing with the video in the previous post to acclimate yourself to the process. It is 10 minutes in length.

So, check these out and let me know. Keep researching The Mer-Ka-Ba.