In our second session we, briefly, reviewed the 5 koshas and other 5 step processes that we brought into our awareness on the first session.
Then I introduced the 3 stages of Kriplau Yoga –
The 3 Elements of the Vipassana Meditation technique
The 3 columns found in The Tree of Life –
Reiterating the value of flowing information through the three levels of wisdom according to The Buddha –
Then we checked out a few yoga poses and a breathing exercise.
As I am guiding this group I am becoming more and more aware of the potential secret that may be found in The Fibonacci sequence and The Golden Mean – Phi.
I look forward to our 3rd session this Saturday. I am planning on touching on the 2 and the 8.